Freestyle Choy Lay Fut uses long hand techniques, such as pendulum hand movements,sweeps and takedowns, but few kicks. This is a very powerful attack based systemThis is a traditional system that keeps the attacker at a distance with fluid circular hand movements so that sweeps can be used to great effect.
As the system is attack based the hand techniques are powerful, quick and hard for opponents to deal with and defend. By controlling distance it becomes very hard for an opponent to land any strikes but at
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LONG FIST KEY ELEMENTS
The basis of the system is first and foremost attack, whilst preventing the opponent from getting close. , each movement is a fluid circular motion.
USE OF SWEEPS
Sweeps are often an overlooked technique but if an opponent can be brought to the ground with in the first two or three moves then a sparring / self defence situation can be brought to an end very quickly
Power is easily generated with the swinging arm motions without sacrificing a good solid stance, this creates a considerable amount of power and momentum
This system is especially good for dealing with multiple opponents, in fact “Bruce Lee” is quoted as saying its one of the only systems equipped to deal with such situations as its very hard to attack and defend against someone who is proficient.t.
Attack based system with long flowing movements
LONG FIST KUNG FU CLASSES
The system is designed for close quarter hand techniques to rapidly close an opponent down.
The system utilises fast hand and foot work
Numerous sweeps are taught to effectively deal with an opponent
Short fist weapons will follow the hand system for a combined approach